Sovereign Somatic Hypnotherapy

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Sovereign Somatic Hypnotherapy + Intuitive Card Reading

A grounded, trauma-sensitive approach for clarity, creativity, and self-reclamation.

I offer a calming, body-based style of hypnosis designed to bring you into deeper connection with your breath, your inner imagery, and your natural ability to change. My approach works with your nervous system, not around it — creating transformation that is gentle, safe, and sustainable.

Whether you’re seeking clarity, emotional ease, creative flow, or a deeper sense of inner steadiness, these sessions meet you exactly where you are.

How a Session Works

Step 1: Intuitive Card Reading

Each session begins with a symbolic check-in through intuitive cards.

This process:

  • clarifies what your system is ready to explore

  • reveals blind spots or internal blocks

  • mirrors your current inner landscape

  • helps us set a clear direction for the trance work ahead

This isn’t prediction or fortune-telling — it’s a psychological, intuitive reflection that aligns your intention and prepares your subconscious. After this first appointment we will know how many hypnotherapy sessions you require.

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Step 2: Sovereign Somatic Hypnotherapy

This is a gentle style of hypnosis rooted in grounding and body awareness.

We begin by anchoring your attention into your breath and your physical sensations.

As your nervous system softens, I guide you into a calm, rhythmic state using:

• structured relaxation

• slow, steady repetition

• somatic cues

• imaginal depth work

The trance state we create is:

• grounded

• embodied

• safe

• sovereign

Inside the hypnosis, you’re guided through imaginal experiences that support:

• releasing tension

• gentle pattern shifting

• emotional and nervous-system regulation

• creative clarity

• deeper self-connection

• expanding your capacity for ease

Your system chooses the depth of change — whether behavioural, emotional, or identity-level — based on what feels safe and right for you.

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Step 3: Post-Hypnotic Integration Protocol

Hypnosis opens the door — integration helps you walk through it.

At the end of your session, you’ll receive my integration toolkit, which includes:

• an overview of the natural phases of post-hypnosis integration

• guidance on somatic energy cycles often activated by trance

• simple grounding practices and visualizations for each phase

• daily lifestyle recommendations to support clarity and regulation

Every session also includes a follow-up call to support gentle integration.

You will not leave the session feeling ungrounded or overwhelmed.

You leave feeling clear, steady, supported, and equipped to care for your mind and body.

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Who This Work Is For

This work is ideal if you’re seeking:

• relief from internal overwhelm

• clarity during life transition

• emotional steadiness

• creative flow

• self-reclamation after difficult experiences

• deeper self-trust

• nervous-system support

• a grounded approach to inner work

You do not need prior experience with hypnosis.

You simply need a desire to reconnect with yourself in a safe, embodied way.

A Gentle Note

This is a trauma-sensitive, body-based approach.

It does not replace therapy or clinical trauma treatment —

but it does support your nervous system, emotional clarity, and sense of inner sovereignty in a profound and grounded way

3 Step Process

  • Hands of a person holding and sifting white sand, wearing silver rings and bracelets.

    Card Reading

    45 minutes

  • Close-up of a person's eye with brown iris and long eyelashes, with light skin and black hair.

    Hypnotherapy

    45 minutes

  • Person's hands and knees on sandy beach, wearing rings and bracelets, with sand between fingers.

    Integration

    30 minutes

Book a Session
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  • Hypnosis is a gentle, guided state of focused awareness where the nervous system can relax and the subconscious becomes more receptive to change. You remain present and in control throughout the process.

  • Hypnosis supports nervous-system regulation, emotional integration, and the release of outdated patterns stored in the body. It can help create lasting change with more ease, clarity, and safety than effort-based approaches alone.